Health Tip

Understanding Circadian Rhythm: The Influence of Timing, Light & Temperature on Sleep

Understanding Circadian Rhythm: The Influence of Timing, Light & Temperature on Sleep

Circadian rhythm, often described as the body's 'internal clock', orchestrates a 24-hour cycle synchronised with day and night-time patterns. This intrinsic rhythm governs crucial bodily functions including alertness, cognitive function, sleep quality, hormone balance, immune response, metabolism, and core body temperature regulation. Internal Functions Upon Awakening Most individuals naturally...