Special Offer: Mobility Appraisal only $44 – LEARN MORE
Any conversation around longevity must include the consideration of healthspan. It is a common goal amongst many of our more elderly patients to improve their longevity; the presumption is that they are more specifically wanting to improve their healthspan. Healthspan is the number of healthful years we live relative to our life expectancy, defined as years spent in good health and not impaired...
Is it a coincidence that the marked decrease in average sleep duration in the last 50 years has coincided with an increased prevalence of obesity across the globe? It has been known for several...
Have you ever stopped to think... am I more of a mouth breather, or a nasal breather? If you are a living, breathing human-being you have developed a habit for one over the other - it's what comes...
Until recently, I was blissfully unaware of a law termed Parkinson's Law. Then, in the past two months, I have interestingly read about it in two separate books. Have you heard of Parkinson's Law?...
Are you one of the estimated 45% of the Western adult population that fails to obtain the recommended 7-9 hours of sleep each night? The damaging effects of chronic sleep loss are well-documented....
Deciding to make a healthy lifestyle change is a great start - consistently taking action and prioritising the behaviours to achieve these changes is often where people fall short. We often see...
Perhaps the most important element of our role as Exercise Physiologists is finding the right type of exercise for each individual we see. To get this process right, we need to consider a vast...
Welcome to Who Wants to Be A Millionaire – for the million dollar question, Eddie reads out the following… The human body has how many joints? 250 280 320 350 Your answer is ….. ?? The good news for...
Exercise. The very mention of it conjures memories of abrasive early alarms, sweat and burning muscles. Gruelling workouts, thinking to yourself how you’d rather be doing something else....
Improving grip strength is a by-product of regular resistance training. Your body is a reactor to its environment - do enough of a particular activity and you will adapt to become stronger and more...