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Your nervous system has one primary job: keep you safe. Everything it does, including producing pain, is in service of that goal. But here's what most of us assume: if we're in pain, it's because there's damage. The pain level tells us how bad the damage is. So, more pain = more damage. That's not actually how it works. Professor Lorimer Moseley, one of the world's leading pain researchers, put...
I’ve worked with people across every age group — teens, busy parents, retirees, and adults who never thought they’d be “someone who exercises.” And if there’s one truth I wish I could bottle and...
If you’re anything like me, you start with one coffee to wake up, then another to push through the afternoon. Maybe even one last cup to get that work done before you clock off for the day. Before...
Is self-awareness a strength of yours? Are you someone who finds that motivation can wane from day to day, week to week? Have you ever considered the underlying connection between self-awareness and...
Medications like Ozempic, Wegovy, and Mounjaro (known as GLP-1 medications) are changing the way we approach weight loss and diabetes management. For many people, they feel like a breakthrough after...
Have you ever found yourself admiring a certain individual for doing difficult things? A recent well-documented example of this was when elite rock-climber Alex Honnold climbed Taipei 101 -...
Having worked with older adults since the late 2000s, I strongly believe that one of the most feared diagnoses amongst this demographic is the onset of dementia. Whilst every health condition and...
The physical activity guidelines are clear - as adults, we are recommended to engage in muscle-strengthening activities on at least two days per week. This includes bodyweight exercises such as...
Of the lower extremity joints, the knee sustains the highest percentage of injuries, particularly among physically active individuals (1). On the flip-side, leading a sedentary lifestyle is also...
Perhaps one of the most remarkable points surrounding our body's most brilliant tissue (in my opinion anyway) is that few laymen/laywomen are aware of its existence. I'm of course talking about...