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Muscle, bone and joint injuries can be challenging and disruptive, affecting not only physical health but also emotional well-being. In this blog, we explore the physiological timeframes associated with holistic rehabilitation of such injuries and how a comprehensive approach is a must to significantly impact the healing process. Timeframes for Holistic Rehabilitation Before delving into the...
A 2019 study by Pascoe and colleagues stated that youth mental health disorders are expected to be a leading cause of disability in developed countries by the year 2020. Since 2020 of course, we...
If you've been injured at work, you may be facing a a two-pronged challenge - the physical and mental challenge associated with accepting your injury and focusing on the rehabilitation journey...
The prevalence of balance deficits increases with age and is associated with an increased incidence of falls seen in the elderly. Unfortunately, these falls are associated with significant morbidity...
At all life stages, regular exercise is not just beneficial but essential. This does not change as we age. What does change is the way we move, how often we do it and how easily. While change is...
Here we find ourselves in year three of a pandemic that none of us were expecting. It’s likely at this point that most of us have experienced a (hopefully mild) case of COVID-19. Everyone’s...
There are many causes of back pain; from lifting something heavy incorrectly, to an uncomfortable bed to an ongoing condition like, for example, Scoliosis of the spine. If left untreated,...
Exercise can be a hotly contested subject. Much like finding the best foods and nutrition for you as an individual, the perfect exercise routine for one person is unlikely to be the perfect routine...
In 2020-21 there were 2.8 million surgeries in Australia. This year it will be closer to 3 million. Around 8% of these surgeries will be for emergency care, the most common surgeries being...
Exercise is an evidence-based treatment for mental health conditions. Exercise can not only improve your mood, wellbeing and physical health, but it can support your mental health too. The Black...