Blog
Our Favourite 2024 Patient Success Stories
As we near the end of another calendar year, it's great to look back at the wins we've had as a team. I, like most I'm sure, get caught up in the hustle and bustle of life, but acknowledging the positive impact we as a team have on our patients lives can make some of the more challenging days more than worth it! My Team and I became Exercise Physiologists because of our passion for helping...
3 Practical Strategies to Create a Succesful Exercise Habit
As an Exercise Physiologist, I am passionate about exercise and the positive impact movement has on both physical and mental well-being. As such it has always been my goal to help my patients...
3 Essential Skills to Maintain if You’re Aged Older than 65
A recent statistic demonstrates the lack of uptake of regular physical activity amongst older adults. Nearly 9 in 10 (87%) of adults aged 65+ do not meet the physical activity guidelines,...
Understanding Circadian Rhythm: The Influence of Timing, Light & Temperature on Sleep
Circadian rhythm, often described as the body's 'internal clock', orchestrates a 24-hour cycle synchronised with day and night-time patterns. This intrinsic rhythm governs crucial bodily functions...
Exercising Safely During Pregnancy: 3 Essential Considerations
Pregnancy is a beautiful journey filled with changes, and staying active can greatly benefit both the mother and the growing baby. However, exercising during pregnancy requires careful consideration...
How to Improve Healthspan and Longevity Via Zone 2 Aerobic Training
Any conversation around longevity must include the consideration of healthspan. It is a common goal amongst many of our more elderly patients to improve their longevity; the presumption is that they...
3 Reasons Why Adequate Sleep is a MUST to Achieve Your Weight Loss Goals
Is it a coincidence that the marked decrease in average sleep duration in the last 50 years has coincided with an increased prevalence of obesity across the globe? It has been known for several...
5 Life Enhancing Benefits of Nasal Breathing
Have you ever stopped to think... am I more of a mouth breather, or a nasal breather? If you are a living, breathing human-being you have developed a habit for one over the other - it's what comes...
Parkinson’s Law: 3 Strategies to Overcome to Achieve Your Wellness Goals
Until recently, I was blissfully unaware of a law termed Parkinson's Law. Then, in the past two months, I have interestingly read about it in two separate books. Have you heard of Parkinson's Law?...
How to Avoid The Negative Effects of Acute Sleep Loss on Physical Performance
Are you one of the estimated 45% of the Western adult population that fails to obtain the recommended 7-9 hours of sleep each night? The damaging effects of chronic sleep loss are well-documented....