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Pregnancy is a beautiful journey filled with changes, and staying active can greatly benefit both the mother and the growing baby. However, exercising during pregnancy requires careful consideration to ensure the safety and well-being of both. As an exercise physiologist, I'm here to shed light on three essential considerations for exercising during pregnancy. In light of this, I want you to...
Any conversation around longevity must include the consideration of healthspan. It is a common goal amongst many of our more elderly patients to improve their longevity; the presumption is that they...
If you are prone to neck stiffness, it’s likely that you’re often seeking the exercise equivalent of a ‘magic pill’ – a movement to reduce stiffness, improve range of movement, and provide sweet...
As part of Restart's 10th birthday celebrations in October 2022, as a team we got thinking about causes or charities important to us. We want to do something that will make a tangible difference...