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Any conversation around longevity must include the consideration of healthspan. It is a common goal amongst many of our more elderly patients to improve their longevity; the presumption is that they are more specifically wanting to improve their healthspan. Healthspan is the number of healthful years we live relative to our life expectancy, defined as years spent in good health and not impaired...
If you are prone to neck stiffness, it’s likely that you’re often seeking the exercise equivalent of a ‘magic pill’ – a movement to reduce stiffness, improve range of movement, and provide sweet...
As part of Restart's 10th birthday celebrations in October 2022, as a team we got thinking about causes or charities important to us. We want to do something that will make a tangible difference...