Muscle, bone and joint injuries can be challenging and disruptive, affecting not only physical health but also emotional well-being. In this blog, we explore the physiological timeframes associated with holistic rehabilitation of such injuries and how a comprehensive approach is a must to significantly impact the healing process. Timeframes for Holistic Rehabilitation Before delving into the...
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How Regular Physical Activity Can Help Improve Mental Health
Exercise is an evidence-based treatment for mental health conditions. Exercise can not only improve your mood, wellbeing and physical health, but it can support your mental health too. The Black...
Why Exercise Physiology should be a part of your arthritis management plan
Arthritis is a common ailment, making it one of the most prevalent conditions that we encounter as Exercise Physiologists. But what exactly is Arthritis? Arthritis is an umbrella term that refers to...
How can Exercise Physiology help manage diabetes?
Diabetes is a serious and complex condition that affects your whole body. If left unmanaged, diabetes can lead to significant deterioration in both health and quality of life. It is important to...
So What Exactly Is Exercise Physiology?
Many people see Exercise Physiologists to improve their health and wellbeing, manage a chronic condition, or receive support to recover from an injury. They can help you to improve your fitness,...
7 Key Areas to Achieve Atrial Fibrillation Freedom
Did you know... That atrial fibrillation (AF) is responsible for approximately 40% of strokes. And that AF-related hospitalisations increased by a whopping 293% during the 20-year period from 1993...
Why Strong Feet Matter
Our feet are a marvel of anatomical engineering. They act as our bodies built-in shock absorbers, allowing us to pivot, jump, walk and run. Our feet play a vital role in performance and health, and...
Get Your Health Back on Track Today
How many health kicks have you embarked on? Lost count? Do you find yourself year after year thinking ‘this time I’m going to lose the weight, exercise more, quit smoking, or stop eating takeaway...
Hearing Loss & Balance: Unsteady and Unsure Why?
Hearing loss and balance are often taken for granted, but what if they were both taken away from you? Dealing with one health condition is stressful in itself, but when two occur at the same time,...
If you could reduce your risk of falls associated injuries, would you?
The statistics show that... - Every day, 133 older Queenslanders have a fall requiring medical attention, even though falls are mostly preventable, - 1 in 3 people aged 65+ fall once or more each...